Which food has less impact on blood sugar?
Wild Caught Mahi Mahi has less impact on blood sugar than Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie
Wild Caught Mahi Mahi
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Swiss Goodie... | Wild Caught ... |
|---|---|---|
| Carbs | 15.0g | 0.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 21.0g |
| Fat | 8.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THOMPSON RAISINS (RAISINS, SUNFLOWER SEED OIL), BLANCHED PEANUTS, MULTI-COLOR MILK CHOCOLATE POKIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, BLUE 1 (COLOR), BLUE 1 LAKE (COLOR), BLUE 2 LAKE (COLOR), YELLOW 5 (COLOR), YELLOW 5 LAKE (COLOR), YELLOW 6 (COLOR), YELLOW 6 LAKE (COLOR), RED 40 (COLOR), RED 40 LAKE (COLOR), SORBITOL (PROCESSING AID), TITANIUM DIOXIDE (COLORING AGENT), PHOSPHORIC ACID (PROCESSING AID), METHYL PARABEN (PROCESSING AID) AND PROPYL PARABEN (PROCESSING AID), CORN SYRUP, WAX, DEXTRIN), ALMONDS, CANOLA OIL.
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Goodie Raisins, ...
Minerals
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Swiss Goodie Raisins, Roast...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie
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Report Data Issues for Wild Caught Mahi Mahi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie has a BSI of 24.3 while Wild Caught Mahi Mahi has a BSI of 0.0. Wild Caught Mahi Mahi has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Mahi Mahi appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie contains 50.0g of carbohydrates per 100g, while Wild Caught Mahi Mahi contains 0.0g per 100g. Wild Caught Mahi Mahi has 50.0g fewer carbs, which may result in less blood sugar impact.
Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie provides 6.7g of fiber per 100g, compared to 0.0g in Wild Caught Mahi Mahi. Swiss Goodie Raisins, Roasted Peanuts, Milk Chocolate Pokies & Roasted Almonds Trail Mix, Swiss Goodie provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.