Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Broccoli & Wild Rice

Broccoli & Wild Rice

100% Whole Grain Chia Seeds

Broccoli & Wild Rice
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.9g Not digested -1.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 37.0g Moderates impact -1.0
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Wild Rice

g
Frozen Dinners & Entrees Ameripack Foods Llc Branded

Full Food Name

Broccoli & Wild Rice

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Broccoli & W... 100% Whole G...
Carbs 16.0g 12.0g
Sugars 1.0g 0.0g
Fiber 0.9g 11.0g
Protein 37.0g 4.0g
Fat 18.0g 9.0g

What Was Your Response?

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Broccoli & Wild Rice

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Wild Rice

Serving size 227.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 610.6mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 109.0mg 8%
Iron 0.6mg 3%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, STUFFING (WATER, WILD RICE AND MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Wild Rice

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV
Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Wild Rice

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474892

Report Data Issues for Broccoli & Wild Rice

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds