Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style has less impact on blood sugar than Vanilla Blended Light Nonfat Yogurt, Vanilla
Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style
Vanilla Blended Light Nonfat Yogurt, Vanilla
Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style
Vanilla Blended Light Nonfat Yogurt, Vanilla
Comparing Key Nutrients
| Nutrient | Finely Shred... | Vanilla Blen... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 6.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Vanilla Blended Light Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finely Shredded Reduce...
Vitamins
Minerals
Vanilla Blended Light ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Finely Shredded Reduced Fat...
Vanilla Blended Light Nonfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style Tags
Vanilla Blended Light Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Finely Shredded Reduced Fat Mexican Style Perfect Cheddar Jack Cheese, Mexican Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.