Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Popcorn, Sea Salt & Olive Oil

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.1g Not digested -8.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 40.0g Moderates impact -1.5
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popcorn, Sea Salt & Olive Oil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 10.7g Not digested -21.4
Net Carbs 46.4g Digestible carbs 92.9
Protein 10.7g Moderates impact -2.0
Fat 25.0g Slows digestion -3.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

g
Cooked & Prepared Fresco Foods, Inc. Branded

Full Food Name

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans, Roasted Chicken In Sriracha Bbq Sauce

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Full Food Name

Popcorn, Sea Salt & Olive Oil

Comparing Key Nutrients

Nutrient Roasted Chic... Popcorn, Sea...
Carbs 33.0g 16.0g
Sugars 12.0g 0.0g
Fiber 4.1g 3.0g
Protein 40.0g 3.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken I...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Serving size 312.0 Gg

Calories 409

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134999.3mg 45000%
Sodium 480.5mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 599.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CHICKEN BREAST IN SRIRACHA BBQ SAUCE [FRESH ALL NATURAL CHICKEN BREAST, WATER, HONEY, MINCED ONION, TOMATO PASTE, SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR), DISTILLED WHITE VINEGAR, DARK BROWN SUGAR, MINCED GARLIC, VEGETABLE OIL, SALT, MUSTARD, SPICES)], CAVATAPPI MACARONI AND CHEESE [WHOLE MILK, CAVATAPPI PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILD YELLOW CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SHARP WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER (CREAM, SALT), JALAPENO PEPPER, APPLEWOOD SMOKED UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SUGAR, BROWN SUGAR, MAPLE SYRUP), GOUDA CHEESE (MILK, SALT, ENZYMES, ANNATTO), WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR), GREEN BEANS (GREEN BEANS, ORGANIC SWEET ONIONS, BUTTER (CREAM, SALT), SALT, SPICES).

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chicken In Sri...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken In Sriracha...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Popcorn, Sea Salt & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475676

Report Data Issues for Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil