Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Superfood Energy Bar, Oatmeal

Superfood Energy Bar, Oatmeal

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 57 - High Impact
BSI: 2 - Low Impact

Superfood Energy Bar, Oatmeal

g
Snack, Energy & Granola Bars Redd Energy Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Superfood En... Montchevre, ...
Carbs 33.0g 1.0g
Sugars 13.0g 0g
Fiber 3.0g 0g
Protein 9.0g 4.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Energy ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Energy Bar, Oatmeal

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.2mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CASHEWS, *OATS, *AGAVE SYRUP, *TAPIOCA SYRUP, *PUMPKIN SEED PROTEIN POWDER, *DATE PASTE, *DARK CHOCOLATE (*CANE SUGAR, *COCOA LIQUOR, *COCOA BUTTER, *VANILLA), VEGETABLE GLYCERINE, NATURAL FLAVORS, *COCOA LIQUOR, *QUINOA, *CHIA SEEDS, MACA EXTRACT (WITH MALTODEXTRIN), VITAMIN/MINERAL BLEND (TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE AMINO ACID CHELATE, CHROMIUM AMINO ACID CHELATE, PYRIDOXINE HCL, RIBOFLAVIN, FOLIC ACID, D-BIOTIN, VITAMIN A PALMITATE, SELENIUM AMINO ACID CHELATE, VITAMIN D2, VITAMIN B12), YERBA MATE EXTRACT, SEA SALT, SUNFLOWER LECITHIN, BETTA BERRIES ANTIOXIDANT BLEND (ACAI BERRY JUICE POWDER, AMLA FRUIT POWDER, GOJI BERRY EXTRACT, POMEGRANATE JUICE POWDER, ACEROLA POWDER, MANGOSTEEN FRUIT POWDER, STRAWBERRY JUICE POWDER, CRANBERRY JUICE POWDER, MAQUI BERRY POWDER, SCHIZANDRA BERRY POWDER, JABUTICABA JUICE POWDER), MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Energy Bar, ...

Vitamins

Vitamin C 50% DV
Vitamin A 37% DV
Vitamin D 38% DV
Niacin (B3) 94% DV
Riboflavin (B2) 76% DV
Vitamin B6 88% DV
Vitamin B12 188% DV
Folate 83% DV

Minerals

Calcium 13% DV
Iron 17% DV
Magnesium 58% DV
Zinc 114% DV
Selenium 75% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Energy Bar, Oatmeal

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Energy Bar, Oatmeal Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Redd Energy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477124

Report Data Issues for Superfood Energy Bar, Oatmeal

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese