Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri Color Tortilla Strips, And Monterey Jack Cheese Salad Kit

Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri Color Tortilla Strips, And Monterey Jack Cheese Salad Kit

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

BSI: 22 - Moderate Impact
BSI: 14 - Moderate Impact

Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri Color Tortilla Strips, And Monterey Jack Cheese Salad Kit

g
Pre Packaged Fruit & Vegetables Robotany Ltd. Branded

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Taco Crunch ... Blueberry, C...
Carbs 16.0g 7.0g
Sugars 3.0g 6.0g
Fiber 5.0g 0g
Protein 7.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Crunch Salsa...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri Color Tortilla Strips, And Monterey Jack Cheese Salad Kit

Serving size 179.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.3mg 5%
Sodium 560.3mg 24%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 359.8mg 28%
Iron 1.0mg 6%
Potassium 529.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY ROMAINE, SABRA GUACAMOLE (HASS AVOCADO, ONION, TOMATO, JALAPENO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS)), TRI-COLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED (BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)., SALSA DRESSING: WATER, TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID), TOMATO PASTE, BELL PEPPER, ONIONS, CHILI PEPPERS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, CANOLA OIL, GARLIC, DRIED GARLIC, PAPRIKA, DRIED ONION, SPICES, GUAR GUM, CITRIC ACID.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Crunch Salsa Dres...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Crunch Salsa Dressing,...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri Color Tortilla Strips, And Monterey Jack Cheese Salad Kit Tags

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478404

Report Data Issues for Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri Color Tortilla Strips, And Monterey Jack Cheese Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape