Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats

Raw Chopped Walnuts

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats

g
Cereal Associated Wholesale Grocers, Inc. Branded

Full Food Name

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Honey Nut To... Raw Chopped ...
Carbs 32.0g 4.0g
Sugars 13.0g 1.0g
Fiber 3.0g 2.0g
Protein 3.0g 5.0g
Fat 1.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Nut Toasted...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.0mg 10%
Iron 6.0mg 33%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Nut Toasted Oats...

Vitamins

Vitamin C 56% DV
Vitamin D 16% DV
Niacin (B3) 105% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 115% DV
Vitamin B6 103% DV
Vitamin B12 208% DV
Folate 171% DV

Minerals

Calcium 33% DV
Iron 83% DV
Potassium 9% DV
Zinc 114% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Nut Toasted Oats Swee...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478678

Report Data Issues for Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts