Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix

Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix

Benissimo Naturals, Roasted Garlic

BSI: 32 - High Impact
BSI: 2 - Low Impact

Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Creme Brulee... Benissimo Na...
Carbs 18.0g 1.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Brulee Pean...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 18.9mg 1%
Iron 0.4mg 2%
Potassium 83.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS, PEANUT OIL), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM AND NATURAL FLAVORING]), YOGURT RAISINS (SUGAR, RAISINS RAISINS, SUNFLOWER OIL), PALM KERNEL OIL, WHEY POWDER WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], SALT, LACTIC ACID, NATURAL FLAVOR TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC), BUTTERSCOTCH DROPS (SUGAR, PALM KERNEL AND PALM OIL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT, ARTIFICIAL FLAVOR), SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Brulee Peanuts, ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Brulee Peanuts, Butte...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478716

Report Data Issues for Creme Brulee Peanuts, Butter Toffee Peanuts, Yogurt Raisins, Butterscotch Drops & Almonds Trail Mix

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic