Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough

Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough

Swiss Gruyere Finely Shredded Cheeses

Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 7.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough

g
Frozen Appetizers & Hors D'oeuvres Price Chopper Supermarkets Branded

Full Food Name

Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough, Spanakopita Spinach & Feta Cheese

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Spanakopita ... Swiss Gruyer...
Carbs 21.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanakopita Spina...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough

Serving size 79.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 240.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 109.8mg 8%
Iron 1.9mg 11%
Potassium 219.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN CONCENTRATE, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanakopita Spinach & ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanakopita Spinach & Feta ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479828

Report Data Issues for Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses