Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Wild Caught Mahi Mahi

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.2g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 2.0g Moderates impact -0.5
Fat 17.0g Slows digestion -3.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

g
Cookies & Biscuits Little Waisted Llc Branded

Full Food Name

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Complete Kit... Wild Caught ...
Carbs 47.0g 0.0g
Sugars 34.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 21.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Kit 6 P...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Serving size 75.2 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 64.7mg 3%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONHYDROGENATED PALM SHORTENING, POWDERED SUGAR (SUGAR, CORN STARCH), GRANULATED SUGAR, WATER, EGG WHITES, CORN STARCH, NATURAL FLAVOR, SALT., COOKIE ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, GRANULATED SUGAR, EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ABABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR., PINK GLITTERY SUGART: SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), CONFECTIONER'S GLAZE, WATER, RED 40 LAKE, RED 3, CARNAUBA WAX., GOLD GLITTERY DUST: SUGAR, EDIBLE GOLD GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TRIACETIN, SORBITAN STEARATE, GLYCERIN, POLYSORBATE 80, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), CONFECTIONER'S GLAZE, WATER, BLUE 2 LAKE, RED 40 LAKE, CARNAUBA WAX., SUGAR PIECES: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, CREAM OF TARTAR, CORNSTARCH, YELLOW 5, RED 40, BLUE 1, BLUE 2, RED 3.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Kit 6 Pre Ba...

Vitamins

Vitamin D 11% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Kit 6 Pre Baked C...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Waisted Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481837

Report Data Issues for Complete Kit 6 Pre Baked Cookies, Cookie Icing, Glittery Sugar, Glittery Dust, Assembly Instructions, Video Tutorial, Nut Free

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi