Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Broccoli & Cheddar Cheese Quiche

Broccoli & Cheddar Cheese Quiche

Benissimo Naturals, Roasted Garlic

Broccoli & Cheddar Cheese Quiche
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 9.0g Moderates impact -0.7
Fat 21.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheddar Cheese Quiche

g
Other Deli Whole Foods Market, Inc. Branded

Full Food Name

Broccoli & Cheddar Cheese Quiche, Broccoli & Cheddar Cheese

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient Broccoli & C... Benissimo Na...
Carbs 25.0g 1.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 9.0g 0.0g
Fat 21.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Chedda...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cheddar Cheese Quiche

Serving size 130.0 Gg

Calories 330

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.6mg 40%
Sodium 419.9mg 18%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 130.0mg 10%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), BROCCOLI, HEAVY CREAM, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MILK, WATER, MODIFIED CORNSTARCH, ONIONS, SALT, NISIN, NUTMEG, WHITE PEPPER. CRUST: WHEAT FLOUR, PALM OIL, WATER, BUTTER (CREAM, NATURAL FLAVORS), WHOLE WHEAT FLOUR, SUGAR, LEMON JUICE, SALT.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cheddar Che...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cheddar Cheese Q...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cheddar Cheese Quiche Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Benissimo Naturals, Roasted Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482140

Report Data Issues for Broccoli & Cheddar Cheese Quiche

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic