Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Inca's Herbs Dandelion, 1.06 Oz

BSI: 100 - High Impact
BSI: 3 - Low Impact

Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

g
Sushi Sushic, Llc Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Sushi Rice R... Inca's Herbs...
Carbs 68.0g 1.4g
Sugars 19.0g 0.0g
Fiber 3.1g 0.0g
Protein 16.0g 0.4g
Fat 32.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sushi Rice Rolled...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Serving size 307.0 Gg

Calories 589

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.8mg 11%
Sodium 1869.6mg 81%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 46.1mg 4%
Iron 3.0mg 17%
Potassium 353.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), IMITATION CRABSTICK (MINCED FISH MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), IMITATION CRAB (SUAIMI [PROCESSED WHITE FISH MEAT THREADFIN BREAM AND/OR ALASKA POLLOCK)], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE PHOSPHATE [SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE], ARTIFICIAL CRAB FLAVOR DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA AND CARMINE]), SMOKED SALMON (ATLANTIC SALMON, SALT CURE MIX, SODIUM NITRITE, OAKWOOD SMOKE), JALAPENO, SPICY POKE SAUCE (SUGAR, SRIRACHA CHILI SAUCE [RED CHILI PEPPERS, RED JALAPENO PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, XANTHAN GUM, PAPRIKA EXTRACT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, CHILI PEPPER, SALT), TEMPURA STYLE CRUMBS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM DI HYDROGEN PHOSPHATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C FD&C YELLOW #5, BLUE #1), SWEET CHILI SAUCE (SUGAR, WATER, RED CHILI, TURNIP, CARROT, SALT, GARLIC, MODIFIED CORN STARCH, XANTHAN GUM, ACETIC ACID), SEAWEED, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SPICY CHILI POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sushi Rice Rolled With...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sushi Rice Rolled With Smok...

Total Ingredients
126
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483396

Report Data Issues for Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz