Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Very Berry Cheesecake

Very Berry Cheesecake

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 65 - High Impact
BSI: 2 - Low Impact

Very Berry Cheesecake

g
Cakes, Cupcakes, Snack Cakes Chuckanut Bay Foods, Llc Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Very Berry C... Montchevre, ...
Carbs 34.0g 1.0g
Sugars 25.0g 0g
Fiber 0.0g 0g
Protein 7.0g 4.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Berry Cheese...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Cheesecake

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.6mg 37%
Sodium 340.1mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.2mg 6%
Iron 0.7mg 4%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN 1139) AND/OR GUAR GUMS)), CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, EGGS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (GRADE A CULTURED CREAM), BLUEBERRIES, WATER, STRAWBERRIES, BLACKBERRIES, BUTTER (CREAM, SALT), GRAHAM FLOUR, PALM FRUIT OIL, HONEY, BROWN SUGAR, TAPIOCA FLOUR, SALT, BAKING SODA, NATURAL FLAVOR, AGAR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), GUAR GUM, CAROB BEAN GUM, VANILLA EXTRACT, LYCOPENE (COLOR)

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Cheesecake

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Cheesecake

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chuckanut Bay Foods, Llc
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2483399

Report Data Issues for Very Berry Cheesecake

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese