Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Unicorn Cake

Unicorn Cake

Goat Cheese, Mild

BSI: 99 - High Impact
BSI: 0 - Low Impact

Unicorn Cake

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Unicorn Cake Goat Cheese,...
Carbs 51.0g 0.0g
Sugars 41.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 6.0g
Fat 14.0g 9.0g

What Was Your Response?

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Unicorn Cake

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unicorn Cake

Serving size 79.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.8mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, RICE FLOUR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY (A MILK DERIVATIVE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OATS, CALCIUM CARBONATE, SOY LECITHIN), MONO AND DIGLYCERIDES, PALM OIL, CORN AND TAPIOCA STARCH, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), CORN SYRUP SOLIDS, SOY LECITHIN, PALM KERNEL OIL, POLYSORBATE 60, GUAR GUM, ARTIFICIAL COLORS (BLUE 1 LAKE, RED 3, RED 40 LAKE, RED 40, BLUE 1, YELLOW 5), XANTHAN GUM, SODIUM STEAROYL LACTYLATE, DEXTRIN, GLYCERIN, GUM ARABIC, COLORED WITH (BEET JUICE), CELLULOSE GUM, DISODIUM PHOSPHATE, ASCORBIC ACID, SORBITAN TRISTEARATE, CITRIC ACID, CARNAUBA WAX.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unicorn Cake

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unicorn Cake

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484381

Report Data Issues for Unicorn Cake

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild