Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Double Chocolate Fudge Bar Cake

Double Chocolate Fudge Bar Cake

100% Whole Grain Chia Seeds

Double Chocolate Fudge Bar Cake
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.3
Fat 23.0g Slows digestion -2.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Fudge Bar Cake

g
Cakes, Cupcakes, Snack Cakes Bazzbo Productions Branded

Full Food Name

Double Chocolate Fudge Bar Cake, Double Chocolate

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Double Choco... 100% Whole G...
Carbs 28.0g 12.0g
Sugars 22.0g 0.0g
Fiber 1.0g 11.0g
Protein 2.0g 4.0g
Fat 23.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Fudge Bar Cake

Serving size 76.0 Gg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.2mg 1%
Iron 2.0mg 11%
Potassium 82.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, SOY OIL CANOLA OIL, ENRICHED WHEAT FLOUR, WATER, LIQUID WHOLE EGG, GLUCOSE-FRUCTOSE, DRIED EGG WHITE, PALM OIL AND SOY OIL SHORTENING, MODIFIED FOOD STARCH, COCOA POWDER, SKIM MILK POWDER, SALT, XANTHAN GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR. FILLING: PALM OIL SHORTENING, CANOLA OIL SHORTENING, MODIFIED PALM OIL SHORTENING, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, ICING SUGAR, WATER, COCOA POWDER, CORN SYRUP, SOY LECITHIN, POLYSORBATE 60, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR. FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5. TOPPING: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, WATER, PALM OIL SHORTENING, CANOLA OIL SHORTENING, MODIFIED PALM OIL SHORTENING, CORN SYRUP, SOY LECITHIN, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOR.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Fudge...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Fudge Bar ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Fudge Bar Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bazzbo Productions
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485514

Report Data Issues for Double Chocolate Fudge Bar Cake

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds