Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 96 - High Impact
BSI: 0 - Low Impact

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

g
Cakes, Cupcakes, Snack Cakes By The Way Bakery Llc Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Vanilla, Ras... Bari, Califo...
Carbs 53.0g 0.0g
Sugars 35.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 0.0g
Fat 26.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla, Raspberr...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Serving size 120.0 Gg

Calories 460

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 290.4mg 13%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.4mg 8%
Iron 1.2mg 7%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, SOUR CREAM SUBSTITUTE (DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, CULTURED DEXTROSE, CALCIUM CITRATE, NATURAL FLAVORS, CITRIC AND LACTIC (VEGAN) ACID, SUNFLOWER LECITHIN), BTW FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), EGGS, CANOLA OIL, COCOA POWDER, BAKING POWDER, VANILLA EXTRACT, SALT. BASE FILLING: SUGAR, PALM OIL SHORTENING, EGG WHITES, BUTTER SUBSTITUTE (EXPELLER-PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT) WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT COLOR), VANILLA EXTRACT, SALT. VANILLA FILLING: BASE FILLING, ORGANIC MARSHMALLOW CREME (TAPIOCA SYRUP, CANE SUGAR, NATURAL SPRING WATER, DRIED EGG WHITES, VANILLA EXTRACT), MARSHMALLOW EXTRACT. RASPBERRY FILLING: BASE FILLING, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), BUTTER SUBSTITUTE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, LESS THAN 2% NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), PALM OIL SHORTENING, RASPBERRIES, LEMON JUICE, VANILLA EXTRACT. CHOCOLATE FILLING: BASE FILLING, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), BUTTER SUBSTITUTE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATO EXTRACT (COLOR)), COCONUT CREAM, COCOA POWDER (COCOA PROCESSED WITH ALKALI), PALM OIL SHORTENING, VANILLA EXTRACT

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla, Raspberry, Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla, Raspberry, Chocola...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand By The Way Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486085

Report Data Issues for Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil