Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples
Popcorn, Sea Salt & Olive Oil
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples
Popcorn, Sea Salt & Olive Oil
Comparing Key Nutrients
| Nutrient | Multigrain W... | Popcorn, Sea... |
|---|---|---|
| Carbs | 41.0g | 16.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 2.5g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKS, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.
Popcorn, Sea Salt & Olive Oil
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain With Cranbe...
Vitamins
Minerals
Popcorn, Sea Salt & Ol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multigrain With Cranberries...
Popcorn, Sea Salt & Olive Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples Tags
Popcorn, Sea Salt & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Popcorn, Sea Salt & Olive Oil
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