Which food has less impact on blood sugar?
Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit
Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit
Montchevre, Bucheron, Soft Ripened Goat Cheese
Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit
Montchevre, Bucheron, Soft Ripened Goat Cheese
Comparing Key Nutrients
| Nutrient | Cranberry Wa... | Montchevre, ... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 12.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 4.0g |
| Fat | 10.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (BABY LETTUCES [LOLLO ROSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HERB SEASONED FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT).
Montchevre, Bucheron, Soft Ripened Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Walnut Sprin...
Vitamins
Minerals
Montchevre, Bucheron, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Walnut Spring Mix...
Montchevre, Bucheron, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit Tags
Montchevre, Bucheron, Soft Ripened Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit
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Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut has a BSI of 31.2 while Montchevre, Bucheron, Soft Ripened Goat Cheese has a BSI of 1.9. Montchevre, Bucheron, Soft Ripened Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Montchevre, Bucheron, Soft Ripened Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut contains 18.0g of carbohydrates per 100g, while Montchevre, Bucheron, Soft Ripened Goat Cheese contains 3.6g per 100g. Montchevre, Bucheron, Soft Ripened Goat Cheese has 14.4g fewer carbs, which may result in less blood sugar impact.
Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut provides 2.0g of fiber per 100g, compared to 0g in Montchevre, Bucheron, Soft Ripened Goat Cheese. Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit, Cranberry Walnut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.