Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich

Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich

Wild Caught Mahi Mahi

Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.1g Not digested -6.1
Net Carbs 42.9g Digestible carbs 85.9
Protein 19.0g Moderates impact -2.5
Fat 22.0g Slows digestion -2.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Full Food Name

Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich, Cheeseburger

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Cheeseburger... Wild Caught ...
Carbs 46.0g 0.0g
Sugars 8.0g 0.0g
Fiber 3.1g 0.0g
Protein 19.0g 21.0g
Fat 22.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Full...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich

Serving size 133.0 Gg

Calories 450

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 800.7mg 35%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.3mg 12%
Iron 3.0mg 17%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, WHEAT STARCH, SESAME SEEDS, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES. BEEF PATTY: BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, MALTODEXTRIN, MODIFIED FOOD STARCH, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL), CORN SYRUP SOLIDS, SPICE, NATURAL SMOKE FLAVOR. PROCESSED AMERICAN SHARP CHEDDAR CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Fully Coo...

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Fully Cooked S...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1721006

Report Data Issues for Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese On A Sesame Seed Bun Sandwich

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi