Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich

Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich

Unsalted Raw Pecans Halves, Unsalted

Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 21.0g Moderates impact -2.5
Fat 25.0g Slows digestion -2.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Full Food Name

Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich, Bacon Cheeseburger

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Bacon Cheese... Unsalted Raw...
Carbs 46.0g 4.0g
Sugars 8.0g 1.0g
Fiber 3.0g 3.0g
Protein 21.0g 3.0g
Fat 25.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Cheeseburge...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich

Serving size 142.0 Gg

Calories 480

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 950.0mg 41%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 150.5mg 12%
Iron 3.0mg 17%
Potassium 214.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, WHEAT STARCH, SESAME SEEDS, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES. BEEF PATTY: BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, MALTODEXTRIN, MODIFIED FOOD STARCH, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL), CORN SYRUP SOLIDS, SPICE, NATURAL SMOKE FLAVOR. PROCESSED AMERICAN SHARP CHEDDAR CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheeseburger Ful...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheeseburger Fully Co...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1721007

Report Data Issues for Bacon Cheeseburger Fully Cooked Seasoned Beef Patty With Processed American Sharp Cheese And Bacon On A Sesame Seed Bun Sandwich

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted