Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than V8, Protein Shakes, Chocolate Raspberry, Chocolate Raspberry

V8, Protein Shakes, Chocolate Raspberry, Chocolate Raspberry

French Steam In Bag Beans

BSI: 62 - High Impact
BSI: 8 - Low Impact

V8, Protein Shakes, Chocolate Raspberry, Chocolate Raspberry

g
Energy, Protein & Muscle Recovery Drinks Campbell Soup Company Branded

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Comparing Key Nutrients

Nutrient V8, Protein ... French Steam...
Carbs 34.0g 6.0g
Sugars 28.0g 3.0g
Fiber 3.0g 2.0g
Protein 12.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8, Protein Shake...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8, Protein Shakes, Chocolate Raspberry, Chocolate Raspberry

Serving size 296.0 MLg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 159.8mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 399.6mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF SWEET POTATOES, YELLOW CARROTS), SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVORING, CANOLA OIL, CALCIUM CASEINATE (MILK), HONEY, CELLULOSE GEL, GELLAN GUM, WHOLE GRAIN BROWN RICE PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, CELLULOSE GUM, QUINOA FLOUR, CARRAGEENAN. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1 (PHYTONADIONE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8, Protein Shakes, Ch...

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV
Vitamin D 5% DV
Niacin (B3) 4% DV
Riboflavin (B2) 5% DV
Vitamin B6 4% DV
Vitamin B12 13% DV
Folate 7% DV
Vitamin K 3% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8, Protein Shakes, Chocola...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8, Protein Shakes, Chocolate Raspberry, Chocolate Raspberry Tags

French Steam In Bag Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726708

Report Data Issues for V8, Protein Shakes, Chocolate Raspberry, Chocolate Raspberry

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans