Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Naturally Delicious Nutrition Shake, Vanilla

Naturally Delicious Nutrition Shake, Vanilla

Italian Organic Canola Oil

BSI: 53 - High Impact
BSI: 0 - Low Impact

Naturally Delicious Nutrition Shake, Vanilla

g
Milk Sonic Reality, Inc. Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Naturally De... Italian Orga...
Carbs 32.0g 0.0g
Sugars 10.0g 0g
Fiber 5.0g 0g
Protein 17.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Delicio...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Delicious Nutrition Shake, Vanilla

Serving size 335.0 Gg

Calories 271

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 348.4mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 348.4mg 27%
Iron 4.5mg 25%
Potassium 201.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, PEA PROTEIN CONCENTRATE, RICE MALTODEXTRIN, CANE SUGAR, SUNFLOWER OIL, INULIN FIBER, NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, CARRAGEENAN, STEVIA LEAF EXTRACT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, CHOLINE BITARTRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, VITAMIN K1, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM IODIDE, SODIUM SELENITE, VITAMIN B12, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Delicious Nu...

Vitamins

Vitamin C 10% DV
Vitamin A 41% DV
Vitamin D 6% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Folate 8% DV
Vitamin K 5% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 2% DV
Magnesium 9% DV
Phosphorus 15% DV
Zinc 10% DV
Selenium 9% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Delicious Nutriti...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Delicious Nutrition Shake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sonic Reality, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490827

Report Data Issues for Naturally Delicious Nutrition Shake, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil