Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Protein Coconut Water, Vanilla

Protein Coconut Water, Vanilla

Mandarin Orange Crystal Quenchers

BSI: 28 - Moderate Impact
BSI: 0 - Low Impact

Protein Coconut Water, Vanilla

g
Plant Based Water New Age Beverages Corporation Branded

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Protein Coco... Mandarin Ora...
Carbs 16.0g 0.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 20.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Coconut W...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Coconut Water, Vanilla

Serving size 330.0 MLg

Calories 139

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.5mg 6%
Sodium 290.4mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 600.6mg 46%
Iron 3.6mg 20%
Potassium 541.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAIR TRADE CERTIFIED ORGANIC COCONUT WATER FROM CONCENTRATE, FILTERED WATER, GRASS FED MILK PROTEIN CONCENTRATE, COCONUT CREAM, ERYTHRITOL, ACACIA GUM, NUTRIENT BLEND, VANILLA EXTRACT, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT. NUTRIENT BLEND: POTASSIUM PHOSPHATES, SODIUM PHOSPHATE & POTASSIUM CITRATE (K, P), SODIUM ASCORBATE (NA, C), VITAMIN E ACETATE (E), FERRIC ORTHOSPHOSPHATE (IRON), ZINC SULFATE (ZINC), VITAMIN A PALMITATE (A), NIACINAMIDE (B3), COPPER GLUCONATE, CALCIUM PANTOTHENATE (B5), MALTODEXTRIN, CHROMIUM CITRATE, FOLIC ACID (B9), CHOLECALCIFEROL (D), BIOTIN (B7), PYRIDOXINE HYDROCHLORIDE (B6), THIAMINE HYDROCHLORIDE (B1), RIBOFLAVIN (B2), POTASSIUM IODIDE, CYANOCOBALAMIN (B12).

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Coconut Water,...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 6% DV

Minerals

Calcium 18% DV
Iron 6% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 8% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Coconut Water, Vanilla

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Coconut Water, Vanilla Tags

Mandarin Orange Crystal Quenchers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Age Beverages Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490965

Report Data Issues for Protein Coconut Water, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers