Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Campbell's Signature Frozen Condensed Healthy Request Tuscan Style White Bean With Chicken Soup, 4 Pound Trays, 3 Pack

Campbell's Signature Frozen Condensed Healthy Request Tuscan Style White Bean With Chicken Soup, 4 Pound Trays, 3 Pack

Raw Chopped Walnuts

BSI: 22 - Moderate Impact
BSI: 3 - Low Impact

Campbell's Signature Frozen Condensed Healthy Request Tuscan Style White Bean With Chicken Soup, 4 Pound Trays, 3 Pack

g
Prepared Soups Campbell Soup Company Branded

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's S... Raw Chopped ...
Carbs 13.0g 4.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 6.0g 5.0g
Fat 2.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Signat...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Signature Frozen Condensed Healthy Request Tuscan Style White Bean With Chicken Soup, 4 Pound Trays, 3 Pack

Serving size 120.0 MLTg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 200.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, GREAT NORTHERN BEANS, WHITE MEAT CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CREAM (MILK), ONIONS, MODIFIED FOOD STARCH, CELERY, ARTICHOKES, CARROTS, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SALT, WATER, DEHYDRATED GARLIC, SUGAR, FLAVORING, SPICES, CHICKEN MEAT INCLUDING CHICKEN JUICES, DEHYDRATED ONIONS, CHICKEN FAT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, VEGETABLES (CELERY, ONIONS, CARROTS), DEHYDRATED WHEY, SODIUM PHOSPHATE, DEHYDRATED CHICKEN, PORK, PORK FAT, BUTTER (CREAM, ANNATTO), DEHYDRATED CREAM (CREAM, SOY LECITHIN), TURMERIC, VEGETABLE OIL, WHEAT STARCH, CORNSTARCH, BEEF EXTRACT, NATURAL SMOKE FLAVORING, BETA CAROTENE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Signature F...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Signature Frozen...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Signature Frozen Condensed Healthy Request Tuscan Style White Bean With Chicken Soup, 4 Pound Trays, 3 Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2492039

Report Data Issues for Campbell's Signature Frozen Condensed Healthy Request Tuscan Style White Bean With Chicken Soup, 4 Pound Trays, 3 Pack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts