Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Wg Philly Cheesesteak Calzone

Wg Philly Cheesesteak Calzone

Chili Pepper

BSI: 75 - High Impact
BSI: 2 - Low Impact

Wg Philly Cheesesteak Calzone

g
Savoury Bakery Products Buena Vista Food Products Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Wg Philly Ch... Chili Pepper
Carbs 45.0g 1.0g
Sugars 3.0g 1.0g
Fiber 6.0g 0g
Protein 22.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wg Philly Cheeses...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Philly Cheesesteak Calzone

Serving size 155.0 GRMg

Calories 319

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.9mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 100.8mg 8%
Iron 1.8mg 10%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: SOY CRUMBLES [WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: CHICORY EXTRACT (INULIN), NATURAL FLAVOR (FROM PLANT SOURCES), SALT, BARLEY MALT EXTRACT, EVAPORATED CANE SYRUP, BARLEY MALT, MOLASSES, YEAST EXTRACT, DRIED GARLIC, DRIED ONIONS]. REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], DEHYDRATED CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), PEPPERS, ONIONS, WATER. CONTAINS LESS THAN 2% OF SALT, PARMESAN, SPICES, SUGAR, WHITE PEPPER, VEGETABLE PROTEINS.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Philly Cheesesteak ...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Philly Cheesesteak Calzone

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wg Philly Cheesesteak Calzone Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2492483

Report Data Issues for Wg Philly Cheesesteak Calzone

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper