Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Almond Butter Milk Chocolate Truffles

Almond Butter Milk Chocolate Truffles

Roasted & Salted Sunflower Kernels, Roasted & Salted

Almond Butter Milk Chocolate Truffles
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 2.8g Not digested -5.6
Net Carbs 41.6g Digestible carbs 83.3
Protein 8.3g Moderates impact -1.4
Fat 44.4g Slows digestion -5.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Sunflower Kernels, Roasted & Salted
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.8
Fat 46.7g Slows digestion -1.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Milk Chocolate Truffles

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Almond Butter Milk Chocolate Truffles, Almond Butter Milk Chocolate

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Roasted & Salted Sunflower Kernels, Roasted & Salted

Comparing Key Nutrients

Nutrient Almond Butte... Roasted & Sa...
Carbs 16.0g 6.0g
Sugars 14.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Mil...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Milk Chocolate Truffles

Serving size 36.0 GRMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 74.9mg 6%
Iron 0.0mg 0%
Potassium 126.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING), ALMOND BUTTER, VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SEA SALT, SOY LECITHIN (EMULSIFIER, BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Milk Cho...

Minerals

Calcium 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Milk Chocolat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Milk Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493205

Report Data Issues for Almond Butter Milk Chocolate Truffles

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted