Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Supernova Soda With A Blast Of Strawberry Melon And Ginseng

Supernova Soda With A Blast Of Strawberry Melon And Ginseng

Benissimo Naturals, Roasted Garlic

Supernova Soda With A Blast Of Strawberry Melon And Ginseng
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supernova Soda With A Blast Of Strawberry Melon And Ginseng

g
Soda Pepsi Cola North America Inc. Branded

Full Food Name

Supernova Soda With A Blast Of Strawberry Melon And Ginseng, Supernova

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient Supernova So... Benissimo Na...
Carbs 46.0g 1.0g
Sugars 46.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supernova Soda Wi...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supernova Soda With A Blast Of Strawberry Melon And Ginseng

Serving size 355.0 MLTg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.4mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, PANAX, GINSENG ROOT EXTRACT, RED 40, BLUE 1.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supernova Soda With A Blast...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supernova Soda With A Blast Of Strawberry Melon And Ginseng Tags

🚀 Rocket Fuel

Benissimo Naturals, Roasted Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493759

Report Data Issues for Supernova Soda With A Blast Of Strawberry Melon And Ginseng

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic