Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies

Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies

Roasted Salsa

Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.6g Raises blood sugar 55.2
Fiber 0.0g Not digested 0.0
Net Carbs 27.6g Digestible carbs 55.2
Protein 3.5g Moderates impact -0.4
Fat 10.3g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies, Ice Cream Cookie

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Ice Cream Co... Roasted Salsa
Carbs 24.0g 4.0g
Sugars 18.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cookie ...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies

Serving size 87.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 85.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, MINI DOUBLE CHOCOLATE CHIP COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, PALM OIL, WATER, MARGARINE [PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR, VANILLA, MILK], CHOCOLATE FLAVORED DROPS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN (EMULSIFIER), MILK), COCOA POWDER PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF BAKING SODA, BUTTERMILK POWDER [MILK SOLIDS], CORN SYRUP, EGGS, FOOD STARCH-MODIFIED, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, SOY LECITHIN), CORN SYRUP, WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN, VANILLA BEAN, NATURAL AND ARTIFICIAL FLAVORS.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cookie Vanil...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cookie Vanilla Fl...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495701

Report Data Issues for Ice Cream Cookie Vanilla Flavored Premium Ice Cream With Vanilla Bean Specks And Double Chocolate Chip Cookies

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa