Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than 12" Pepperoni Pizza With Rustic Style Crust, Rustic Style Crust

12" Pepperoni Pizza With Rustic Style Crust, Rustic Style Crust

Organic Coconut Milk

BSI: 75 - High Impact
BSI: 6 - Low Impact

12" Pepperoni Pizza With Rustic Style Crust, Rustic Style Crust

g
Other Deli Rich Products Corporation Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient 12" Pepperon... Organic Coco...
Carbs 44.0g 3.0g
Sugars 5.0g 1.0g
Fiber 4.9g 0.0g
Protein 17.0g 1.0g
Fat 16.0g 14.0g

What Was Your Response?

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12" Pepperoni Piz...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

12" Pepperoni Pizza With Rustic Style Crust, Rustic Style Crust

Serving size 154.0 GMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 850.1mg 37%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.9g 18%
Total Sugars 5.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 229.5mg 18%
Iron 3.8mg 21%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOO WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SUGAR, SALT), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), PIZZA SAUCE (TOMATOES, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, SUGAR, SALT, GARLIC, SUNFLOWER OIL), UNCURED PEPPERONI (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, CELERY JUICE SOLIDS, GARLIC POWDER, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE, "NO NITRITES OR NITRATES ADDED. EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER"), GRATED PARMESAN, ROMANO & ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12" Pepperoni Pizza Wi...

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12" Pepperoni Pizza With Ru...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12" Pepperoni Pizza With Rustic Style Crust, Rustic Style Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501836

Report Data Issues for 12" Pepperoni Pizza With Rustic Style Crust, Rustic Style Crust

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk