Which food has less impact on blood sugar?

Crunchy Dark Roasted Peanut Butter has less impact on blood sugar than Hash Browns Shredded Potatoes

Crunchy Dark Roasted Peanut Butter

Hash Browns Shredded Potatoes

Crunchy Dark Roasted Peanut Butter
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 9.4g Not digested -18.8
Net Carbs 0g Digestible carbs 0.0
Protein 28.1g Moderates impact -0.0
Fat 50.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hash Browns Shredded Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 2.6g Not digested -5.2
Net Carbs 17.9g Digestible carbs 35.8
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Dark Roasted Peanut Butter

g
Nut & Seed Butters The J.M. Smucker Company Branded

Full Food Name

Crunchy Dark Roasted Peanut Butter, Crunchy Dark Roasted

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Hash Browns Shredded Potatoes, Hash Browns

Comparing Key Nutrients

Nutrient Crunchy Dark... Hash Browns ...
Carbs 0g 16.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 9.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Dark Roas...

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Dark Roasted Peanut Butter

Serving size 32.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 32.0mg 2%
Iron 1.0mg 6%
Potassium 247.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Dark Roasted P...

Vitamins

Niacin (B3) 98% DV

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Dark Roasted Peanut...

Total Ingredients
2
Processing Level
Lightly Processed

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Dark Roasted Peanut Butter Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Hash Browns Shredded Potatoes Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2501940

Report Data Issues for Crunchy Dark Roasted Peanut Butter

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes