Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Sausage & Pepperoni Pizza
Sausage & Pepperoni Pizza
Perdue, Fit & Easy Chicken Breasts
Sausage & Pepperoni Pizza
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Sausage & Pe... | Perdue, Fit ... |
|---|---|---|
| Carbs | 48.0g | 0.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 11.0g | 26.0g |
| Fat | 16.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Pepperoni Pizza
Serving size 147.0 GRMg
% Daily Value*
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], DEGERMINATED YELLOW CORN MEAL, SOY FLOUR), SAUCE (WATER, TOMATO PASTE [TOMATOES], SEASONING BLEND [MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS 2% OR LESS GUAR GUM, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER {COLOR}, SOY FLOUR], SUGAR, MODIFIED CORN STARCH), MOZZARELLA CHEESE BLEND (MOZZARELLA CHEESE SUBSTITUTE [WATER, PALM OIL, RENNET CASEIN (MILK PROTEIN}, SODIUM ALUMINUM PHOSPHATE, MODIFIED POTATO STARCH, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE}, ENRICHMENT BLEND {MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12}], IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, MODIFIED POTATO STARCH, WHEY, RNNET CASEIN (MILK PROTEIN), SALT, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE {PRESERVATIVE}, LACTIC ACID, NATURAL FLAVOR], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED PIZZA TOPPING (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING {SPICES, CORN SYRUP SOLIDS, SALT, DRY GARLIC, CHILI PEPPER, CARAMEL COLOR), CARAMEL COLOR], WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN SODIUM ASCORBATE, SPICES).
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Pepperoni Pizza
Vitamins
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage & Pepperoni Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage & Pepperoni Pizza Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage & Pepperoni Pizza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Perdue, Fit & Easy Chicken Breasts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Pepperoni Pizza, Sausage & Pepperoni has a BSI of 89.0 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Pepperoni Pizza, Sausage & Pepperoni contains 32.7g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has 32.7g fewer carbs, which may result in less blood sugar impact.
Sausage & Pepperoni Pizza, Sausage & Pepperoni provides 1.4g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Sausage & Pepperoni Pizza, Sausage & Pepperoni provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.