Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Pecans Chips

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

g
Cereal Winco Foods, Inc. Branded

Full Food Name

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Frosted Flak... Pecans Chips
Carbs 37.0g 5.0g
Sugars 15.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 2.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Flakes Sw...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Serving size 41.0 MGg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 5.4mg 30%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Flakes Sweeten...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 250% DV
Vitamin B6 29% DV
Folate 15% DV

Minerals

Iron 73% DV
Zinc 33% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Flakes Sweetened Fl...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2502821

Report Data Issues for Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips