Which food has less impact on blood sugar?

Organic Lemony Spinach has less impact on blood sugar than Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter

Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter

Organic Lemony Spinach

Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.3
Fiber 3.0g Not digested -6.0
Net Carbs 4.7g Digestible carbs 9.3
Protein 3.0g Moderates impact -0.1
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lemony Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter

g
Pre Packaged Fruit & Vegetables Country Fresh Inc. Branded

Full Food Name

Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter

Organic Lemony Spinach

g
Pre Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Full Food Name

Organic Lemony Spinach

Comparing Key Nutrients

Nutrient Asparagus & ... Organic Lemo...
Carbs 18.0g 3.0g
Sugars 6.0g 0.0g
Fiber 7.1g 2.0g
Protein 7.0g 2.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus & Shred...

Organic Lemony Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter

Serving size 235.0 GRMg

Calories 181

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 199.8mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.1g 25%
Total Sugars 6.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 181.0mg 14%
Iron 5.8mg 32%
Potassium 740.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS, CARROT, GARLIC HERB BUTTER DOLLOP (BUTTER [CREAM, SALT], GARLIC, SOY SAUCE {WATER SOYBEANS, SALT, CHIVE, PARSLEY ROSEMARY, CORN STARCH), GREEN ONION, GARLIC, PARSLEY.

Organic Lemony Spinach

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC DOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus & Shredded C...

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Lemony Spinach

Vitamins

Vitamin C 39% DV
Vitamin A 654% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus & Shredded Carrot...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Organic Lemony Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lemony Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503967

Report Data Issues for Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060201

Report Data Issues for Organic Lemony Spinach