Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Peanut Butter Trail Mix

Peanut Butter Trail Mix

Lemon Rosemary Infused Almonds

Peanut Butter Trail Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 3.3g Not digested -6.6
Net Carbs 40.0g Digestible carbs 80.1
Protein 13.3g Moderates impact -2.1
Fat 30.0g Slows digestion -3.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Rosemary Infused Almonds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Peanut Butter Trail Mix, Peanut Butter

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Full Food Name

Lemon Rosemary Infused Almonds, Lemon Rosemary

Comparing Key Nutrients

Nutrient Peanut Butte... Lemon Rosema...
Carbs 13.0g 4.0g
Sugars 6.0g 1.0g
Fiber 1.0g 3.0g
Protein 4.0g 6.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Tra...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Trail Mix

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT {BARLEY}], CANOLA OIL), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]), REESE'S PIECES CANDIES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, SHELLAC [CONFECTIONER'S GLAZE], MODIFIED CORN STARCH, SOY LECITHIN [EMULSIFIER], FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C RED #40 LAKE, FD&C BLUE #1 LAKE, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Trail Mix

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Trail Mix

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Lemon Rosemary Infused Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504538

Report Data Issues for Peanut Butter Trail Mix

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds