Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal

Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal

Pork Cracklins

Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.9g Raises blood sugar 161.8
Fiber 16.2g Not digested -32.4
Net Carbs 64.7g Digestible carbs 129.4
Protein 10.3g Moderates impact -2.7
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal

g
Cereal Glencourt Inc. Branded

Full Food Name

Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal, Raisin Bran

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Raisin Bran ... Pork Cracklins
Carbs 55.0g 0.0g
Sugars 22.0g 0.0g
Fiber 11.0g 0.0g
Protein 7.0g 7.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Bran Whole...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal

Serving size 68.0 GRMg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.3mg 17%
Total Carbohydrates 55.0g 20%
Dietary Fiber 11.0g 39%
Total Sugars 22.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 2.7mg 15%
Potassium 459.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, COLOR (ORGANIC VEGETABLE JUICE, ORGANIC ANNATTO).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Bran Whole Whea...

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Bran Whole Wheat & B...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505529

Report Data Issues for Raisin Bran Whole Wheat & Bran Flakes With Raisins Cereal

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins