Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Muenster Cheese

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

g
Other Snacks General Mills, Inc. Branded

Full Food Name

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Spicy Dill M... Muenster Cheese
Carbs 23.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Dill Max'd ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VEGETABLE OIL (PALM KERNEL, SOYBEAN, RICE BRAN, PALM, SUNFLOWER OIL, AND/OR CANOLA), MALTODEXTRIN, SUGAR, WHEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM DIACETATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SPICE, GARLIC POWDER, SOY LECITHIN, YEAST EXTRACT, COLOR (ANNATTO, PAPRIKA EXTRACT, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, BLUE 1 LAKE, YELLOW 6 LAKE), VINEGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), MONOGLYCERIDES, CITRIC ACID, YELLOW CORN FLOUR, DILL WEED, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), YEAST, ONION POWDER, SOY SAUCE (WHEAT, SOYBEANS, SALT), CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED SOUR CREAM (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MALT SYRUP, AUTOLYZED YEAST EXTRACT, LACTIC ACID.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Dill Max'd Flavo...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Dill Max'd Flavor Bla...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728541

Report Data Issues for Spicy Dill Max'd Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese