Which food has less impact on blood sugar?

MEXICAN FRIED RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), GREEN CHILE CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILK FAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL, ANNATTO {COLOR}], GREEN CHILES [GREEN CHILES, CITRIC ACID], FOOD STARCH-MODIFIED, CHICKEN BASE FLAVOR [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES (CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], GREEN JALAPENO PEPPERS, RED BELL PEPPER), CHICKEN THIGH (CHICKEN THIGH, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SALSA (ROASTED TOMATOES [VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, GREEN CHILES [GREEN CHILES, CITRIC ACID], LIME JUICE, SALT, SUGAR, CILANTRO, GARLIC, NATURAL FLAVOR [MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEAN, SALT), SALT, YEAST EXTRACT], CUMIN), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]).,