Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing

Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing

Baby Spinach

BSI: 73 - High Impact
BSI: 2 - Low Impact

Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing

g
Cake, Cookie & Cupcake Mixes American Crafts Lc Branded

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Comparing Key Nutrients

Nutrient Stranger Thi... Baby Spinach
Carbs 38.0g 2.0g
Sugars 21.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stranger Things S...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing

Serving size 44.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.8mg 0%
Iron 1.0mg 6%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE MIX (BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT). GUMMIES (CORN SYRUP, SUGAR, GELATIN, GLYCERIN, FOOD STARCH-MODIFIED, CITRIC ACID, MALIC ACID, CORN STARCH, PECTINS, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C RED 40. FD&C BLUE 1). RED ICING (SUGAR, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR (FD&C RED 40), CITRIC ACID). SPRINKLE MIX (CORN STARCH, CONFECTIONER'S GLAZE (SHELLAC), SUGAR, ICING SUGAR, PALM KERNEL OIL, PALM OIL, GLUCOSE SYRUP, SUNFLOWER LECITHIN, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C RED 40), RICE FLOUR, FOOD STARCH-MODIFIED (CORN), SOY LECITHIN, CAMAUBA WAX, SALT, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 60, GUM ARABIC, ARTIFICIAL FLAVOR).

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stranger Things Surfer...

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stranger Things Surfer Boy ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Crafts Lc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507620

Report Data Issues for Stranger Things Surfer Boy Pizza Cookie Kit Cookie Mix, Sprinkle Mix, Gummy Candy, Red Icing

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach