Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Caramel Nut Brownie Whole Nutrition Bars For Women

Caramel Nut Brownie Whole Nutrition Bars For Women

Muenster Cheese

Caramel Nut Brownie Whole Nutrition Bars For Women
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.1
Protein 8.0g Moderates impact -1.5
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Nut Brownie Whole Nutrition Bars For Women

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Caramel Nut Brownie Whole Nutrition Bars For Women, Caramel Nut Brownie

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Caramel Nut ... Muenster Cheese
Carbs 26.0g 1.0g
Sugars 13.0g 0.0g
Fiber 3.0g 0.0g
Protein 8.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Nut Brown...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Nut Brownie Whole Nutrition Bars For Women

Serving size 48.0 MGg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Other Carbohydrates 10.1g
Protein 8.0g 16%
Calcium 349.9mg 27%
Iron 5.4mg 30%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUNAPRO (COCOA SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA, ALKALIZED COCOA], ORGANIC SOY PROTEIN, ORGANIC FLAXMEAL), ORGANIC BROWN RICE SYRUP, CARAMEL (ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SYRUP, COCOA BUTTER, WATER, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, ORGANIC SOY LECITHIN), COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL OIL, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), WALNUTS, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA, ORGANIC ALKALIZED COCOA, ORGANIC CHOCOLATE FLAVOR, ORGANIC SUNFLOWER OIL, SEA SALT, NATURAL FLAVOR. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE (VIT. B6), CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AAC, RIBOFLAVIN (VIT. B2), CHROMIUM AAC, ERGOCALCIFEROL (VIT. D2), THIAMIN (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODIDE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Nut Brownie Wh...

Vitamins

Vitamin C 28% DV
Vitamin A 231% DV
Vitamin D 16% DV
Niacin (B3) 104% DV
Riboflavin (B2) 109% DV
Vitamin B6 196% DV
Vitamin B12 417% DV
Folate 208% DV
Vitamin K 14% DV

Minerals

Calcium 73% DV
Iron 63% DV
Potassium 8% DV
Magnesium 21% DV
Phosphorus 42% DV
Zinc 100% DV
Selenium 93% DV
Copper 47% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Nut Brownie Whole N...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Nut Brownie Whole Nutrition Bars For Women Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507884

Report Data Issues for Caramel Nut Brownie Whole Nutrition Bars For Women

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese