Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter

Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter

Wild Caught Swordfish Steaks

BSI: 91 - High Impact
BSI: 0 - Low Impact

Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Coconut Almo... Wild Caught ...
Carbs 27.0g 0.0g
Sugars 9.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 22.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond Bu...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter

Serving size 50.0 MGg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 45.0mg 3%
Iron 1.0mg 6%
Potassium 136.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NUT BUTTER BLEND* (ALMOND BUTTER*, CASHEW BUTTER*), BROWN RICE SYRUP*, ROLLED OATS*, OAT FLOUR*, PEA PROTEIN*, DATE PASTE*, CANE SYRUP*, RICE STARCH*, PALM OIL*, TAPIOCA SYRUP*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, RICE FLOUR*, VEGETABLE GLYCERIN, COCONUT*, VIRGIN COCONUT OIL*, SEA SALT, NATURAL FLAVORS, COCOA*, NATURAL FLAVORS*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Butter ...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 8% DV
Magnesium 20% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Butter Organ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter Tags

Wild Caught Swordfish Steaks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508044

Report Data Issues for Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks