Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl

Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl

Muenster Cheese

Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -3.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 20.0g Moderates impact -3.2
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Cinnamon Nut... Muenster Cheese
Carbs 29.0g 1.0g
Sugars 16.0g 0.0g
Fiber 2.0g 0.0g
Protein 20.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Nut Swir...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl

Serving size 68.0 MGg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 46.9mg 4%
Iron 3.0mg 17%
Potassium 208.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SYRUP*, BROWN RICE SYRUP*, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, ALMOND BUTTER, CHICORY FIBER SYRUP, COCOA BUTTER, RICE FLOUR*, RICE STARCH, ROASTED SOYBEANS*, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL*, WALNUTS, SOY LECITHIN, CINNAMON*, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Nut Swirl Pro...

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 9% DV
Magnesium 12% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Nut Swirl Protein ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508095

Report Data Issues for Cinnamon Nut Swirl Protein Bars, Cinnamon Nut Swirl

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese