Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than S'mores Whole Nutrition Bars, S'mores

S'mores Whole Nutrition Bars, S'mores

Crumbled Cheese

S'mores Whole Nutrition Bars, S'mores
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 8.0g Moderates impact -1.7
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Whole Nutrition Bars, S'mores

Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

S'mores Whole Nutrition Bars, S'mores

Crumbled Cheese

Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient S'mores Whol... Crumbled Cheese
Carbs 28.0g 1.0g
Sugars 9.0g 0.0g
Fiber 3.0g 1.0g
Protein 8.0g 5.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Whole Nut...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Whole Nutrition Bars, S'mores

Serving size 48.0 MGg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN GRAIN BLEND (GLUTEN-FREE ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, HIGH-OLEIC SUNFLOWER OIL*, CHICORY FIBRE SYRUP, VEGETABLE GLYCERIN, COCOA*, PALM KERNEL SOLIDS*, PALM KERNEL OIL, NATURAL FLAVOURS, SOY LECITHIN*, SEA SALT.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Whole Nutritio...

Minerals

Calcium 17% DV
Iron 17% DV
Magnesium 21% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Whole Nutrition Bar...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Whole Nutrition Bars, S'mores Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508217

Report Data Issues for S'mores Whole Nutrition Bars, S'mores

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese