Which food has less impact on blood sugar?

RICE BLEND: WATER, WHITE RICE, RED BELL PEPPERS, GREEN ONIONS, SOYBEAN OIL. ORANGE SAUCE: WATER, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, CITRIC ACID, NATURAL FRUIT PECTIN), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, RICE VINEGAR, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SESAME SEED OIL, GARLIC, SALT, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM), RED PEPPER. BREADED CHICKEN PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OF PAPRIKA), TEXTURED SOY FLOUR, BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, FLAVORINGS. CONTAINS: SOY, WHEAT.