Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Turkey & Cheddar Bakehouse Roll

Turkey & Cheddar Bakehouse Roll

Pure Living Probiotic Shots

BSI: 39 - High Impact
BSI: 6 - Low Impact

Turkey & Cheddar Bakehouse Roll

g
Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Turkey & Che... Pure Living ...
Carbs 21.0g 3.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheddar ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheddar Bakehouse Roll

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 510.0mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 1.0mg 6%
Potassium 134.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HICKORY HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), POTATO ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, POTATO FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, WHOLE WHEAT FLOUR, DEXTROSE, HYDROGENATED SOYBEAN OIL, PAPRIKA OLEORESIN [COLOR], TURMERIC OLEORESIN [COLOR], CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID [DOUGH CONDITIONER].), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, ANNATTO[COLOR]).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheddar Bakeh...

Vitamins

Vitamin D 24% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheddar Bakehouse ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523067

Report Data Issues for Turkey & Cheddar Bakehouse Roll

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots