Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Frosted Cookies And Cream Toaster Pastries

Frosted Cookies And Cream Toaster Pastries

Raw Chopped Walnuts

Frosted Cookies And Cream Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.2g Raises blood sugar 140.4
Fiber 1.9g Not digested -3.8
Net Carbs 68.3g Digestible carbs 136.6
Protein 3.9g Moderates impact -1.1
Fat 9.6g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Cookies And Cream Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Frosted Cook... Raw Chopped ...
Carbs 73.0g 4.0g
Sugars 39.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 5.0g
Fat 10.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Cookies A...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Cookies And Cream Toaster Pastries

Serving size 104.0 GRMg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 73.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 39.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 7.0mg 39%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, WATER, MODIFIED CORN STARCH, COLOR ADDED, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), PRE-GELATINIZED YELLOW CORN MEAL, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE) GELATIN, ENZYME MODIFIED SOY PROTEIN, SOY LECITHIN, WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, MALTED BARLEY FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Cookies And Cr...

Vitamins

Vitamin A 2308% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 37% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Cookies And Cream T...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Cookies And Cream Toaster Pastries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524727

Report Data Issues for Frosted Cookies And Cream Toaster Pastries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts