Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Beef Street Korean Inspired Taco Kit

Beef Street Korean Inspired Taco Kit

Raw Chopped Walnuts

Beef Street Korean Inspired Taco Kit
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.6
Fiber 0.0g Not digested 0.0
Net Carbs 10.3g Digestible carbs 20.6
Protein 6.6g Moderates impact -0.3
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Street Korean Inspired Taco Kit

g
Mexican Dinner Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Beef Street Korean Inspired Taco Kit, Beef Street

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Beef Street ... Raw Chopped ...
Carbs 14.0g 4.0g
Sugars 3.0g 1.0g
Fiber 0.0g 2.0g
Protein 9.0g 5.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Street Korea...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Street Korean Inspired Taco Kit

Serving size 136.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 300.6mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 50.3mg 4%
Iron 1.9mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR, SOYBEAN OIL, LESS THAN 2% OF: SALT, SUGAR, MONO- AND DIGLYCERIDES, CORN STARCH, SODIUM BICARBONATE, CALCIUM PROPIONATE AND FUMARIC ACID [TO MAINTAIN FRESHNESS], SODIUM METABISULFITE, CELLULOSE, DICALCIUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, ENZYMES, DISTILLED MONOGLYCERIDES, WHEAT STARCH, SODIUM CHLORIDE, CALCIUM CARBONATE, TOCOPHEROLS), BEEF BULGOLGI (BEEF CLOD, WATER, SOY SAUCE [WATER, WHEAT, SOY, BEANS, SALT, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PERSERVATIVE] SUGAR, ONION POWDER, SESAME OIL, GINGER POWDER, GARLIC, BLACK PEPPER), KIMCHI (NAPA CABBAGE, RADISH, RED PEPPER, GARLIC, GINGER, SEA SALT, ONION, CANE SUGAR, WATER).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Street Korean Ins...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Street Korean Inspired...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Street Korean Inspired Taco Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524742

Report Data Issues for Beef Street Korean Inspired Taco Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts