Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Cookies 'N' Creme Fillows Crme Filled Cereal

Cookies 'N' Creme Fillows Crme Filled Cereal

Pork Cracklins

Cookies 'N' Creme Fillows Crme Filled Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.0g Not digested -6.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N' Creme Fillows Crme Filled Cereal

g
Cereal USDA Branded

Full Food Name

Cookies 'N' Creme Fillows Crme Filled Cereal

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Cookies 'N' ... Pork Cracklins
Carbs 39.0g 0.0g
Sugars 19.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 7.0g
Fat 6.0g 6.0g

What Was Your Response?

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Cookies 'N' Creme...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N' Creme Fillows Crme Filled Cereal

Serving size 52.0 MGg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, NATURAL FLAVOR, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS)

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N' Creme Fill...

Vitamins

Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 45% DV
Folate 39% DV

Minerals

Calcium 25% DV
Iron 38% DV
Zinc 26% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N' Creme Fillows C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N' Creme Fillows Crme Filled Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hershey's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526740

Report Data Issues for Cookies 'N' Creme Fillows Crme Filled Cereal

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins