Which food has less impact on blood sugar?

Grade A Cage Free Large Eggs has less impact on blood sugar than Flurry Shake, Peanut Butter Cup

Flurry Shake, Peanut Butter Cup

Grade A Cage Free Large Eggs

BSI: 100 - High Impact
BSI: 0 - Low Impact

Flurry Shake, Peanut Butter Cup

g
Ice Cream & Frozen Yogurt Current's Tackle Branded

Grade A Cage Free Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Flurry Shake... Grade A Cage...
Carbs 60.0g 0.0g
Sugars 53.0g 0.0g
Fiber 0.9g 0.0g
Protein 11.0g 6.0g
Fat 19.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flurry Shake, Pea...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flurry Shake, Peanut Butter Cup

Serving size 236.0 Gg

Calories 451

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 269.0mg 12%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0.9g 3%
Total Sugars 53.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.7mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, SOYBEAN OIL, COCONUT OIL, SALT, AND MONO-AND DIGLYCERIDES), PEANUT BUTTER CUPS {MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR, EMULSIFIER), PEANUTS, SUGAR, DEXTROSE, COCOA BUTTER, PARTIALLY HYDROGENATED PALM KERNEL OR PALM OIL, SALT, TBHQ (PRESERVATIVE)}, CARAMEL FLAVOR BASE (CORN SYRUP, SUGAR, WATER, NON-FAT MILK SOLIDS, ANNATTO COLOR, MOLASSES, WHEY, BUTTER (CREAM, SALT), CARAMEL COLOR, VANILLA, NATURAL FLAVOR AND SALT), NONFAT DRY MILK, CORN SYRUP SOLIDS, MALTODEXTRIN, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, NATURAL PEANUT FLAVOR (CARAMEL COLOR, WATER, PEANUT OIL, PROPYLENE GLYCOL, XANTHAN GUM, FD&C YELLOW 5, 6 & RED 40, POTASSIUM SORBATE (PRESERVATIVE), BENZYL ALCOHOL), CARRAGEENAN, POLYSORBATE 80, SALT AND CALCIUM OXIDE.

Grade A Cage Free Large Eggs

Serving size 50.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flurry Shake, Peanut B...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Larg...

Vitamins

Riboflavin (B2) 31% DV
Vitamin B12 33% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
Zinc 18% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flurry Shake, Peanut Butter...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Grade A Cage Free Large Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flurry Shake, Peanut Butter Cup Tags

Grade A Cage Free Large Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1778425

Report Data Issues for Flurry Shake, Peanut Butter Cup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638831

Report Data Issues for Grade A Cage Free Large Eggs