Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Muenster Cheese

Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count

g
Soda USDA Branded

Full Food Name

Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Juice Monste... Muenster Cheese
Carbs 48.0g 1.0g
Sugars 46.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juice Monster Ene...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Serving size 473.0 MGg

Calories 189

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.4mg 3%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 127.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIPELINE PUNCH - CARBONATED WATER, SUGAR, GLUCOSE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, TAURINE, CITRIC ACID, GUAVA PUREE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), PANAX GINSENG FLAVOR, CAFFEINE, MALTODEXTRIN, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, NATURAL FLAVORS, NIACINAMIDE (VIT. B3), PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, ESTER GUM, SALT, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), RED 40, CYANOCOBALAMIN (VIT. B12), MANGO LOCO - CARBONATED WATER, SUGAR, MANGO JUICE FROM CONCENTRATE, GUAVA PUREE, WHITE GRAPE JUICE CONCENTRATE, GLUCOSE, APPLE JUICE CONCENTRATE, CITRIC ACID, TAURINE, PINEAPPLE SYRUP, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, APRICOT PUREE, PEACH PUREE, ORANGE JUICE CONCENTRATE, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), PASSIONFRUIT JUICE CONCENTRATE, SODIUM CITRATE, CAFFEINE, MALTODEXTRIN, MALIC ACID, NIACINAMIDE (VIT. B3), BETA CAROTENE (FOR COLOR), SUCRALOSE, GUM ARABIC, SALT, SODIUM BENZOATE (PRESERVATIVE), INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), XANTHAN GUM, SODIUM ALGINATE, ESTER GUM, RIBOFLAVIN (VIT. B2), FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, CYANOCOBALAMIN (VIT. B12), LACTIC ACID, RED 40, PAPILLON - CARBONATED WATER, SUGAR, GLUCOSE, APPLE JUICE CONCENTRATE, CITRIC ACID, TAURINE, SODIUM CITRATE, PEACH JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PANAX GINSENG FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, MANGO PUREE, BANANA PUREE, MALTODEXTRIN, GUM ARABIC, NIACINAMIDE (VIT. B3), ESTER GUM, NATURAL FLAVORS, SUCRALOSE, SALT, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), RED 40, CYANOCOBALAMIN (VIT. B12)

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juice Monster Energy D...

Vitamins

Niacin (B3) 66% DV
Riboflavin (B2) 72% DV
Vitamin B6 57% DV
Vitamin B12 259% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juice Monster Energy Drink ...

Total Ingredients
96
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Juice Monster
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2531221

Report Data Issues for Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese