Which food has less impact on blood sugar?

Mild Cheddar has less impact on blood sugar than Gift Pop Robot Christmas Popcorn, 21 Oz

Gift Pop Robot Christmas Popcorn, 21 Oz

Mild Cheddar

BSI: 46 - High Impact
BSI: 0 - Low Impact

Gift Pop Robot Christmas Popcorn, 21 Oz

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Mild Cheddar

g
Cheese Diversified Plastics, Inc. Branded

Comparing Key Nutrients

Nutrient Gift Pop Rob... Mild Cheddar
Carbs 24.0g 0.0g
Sugars 11.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gift Pop Robot Ch...

Mild Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gift Pop Robot Christmas Popcorn, 21 Oz

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL POPCORN - CORN SYRUP, POPCORN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, WHITE CHEDDAR & BUTTER POPCORN - WHITE CHEDDAR POPCORN: POPCORN, PALM OIL, WHITE CHEDDAR (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYME], CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVOR, BUTTER POPCORN: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW COLOR BLEND (VEGETABLE OIL [SOYBEAN, SUNFLOWER], TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, SOY LECITHIN, TOCOPHEROLS, CITRIC ACID)

Mild Cheddar

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 173.9mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A2 COW MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gift Pop Robot Christm...

No significant vitamin or mineral data available

Mild Cheddar

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gift Pop Robot Christmas Po...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Mild Cheddar

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gift Pop Robot Christmas Popcorn, 21 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gift Pop
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2531369

Report Data Issues for Gift Pop Robot Christmas Popcorn, 21 Oz

Brand Diversified Plastics, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2668786

Report Data Issues for Mild Cheddar